How to Feel Less Lonely: 7 Evidence-Based Ways to Reconnection

A comprehensive guide to (re-)connecting with other people and yourself

Stephan Joppich
16 min readMar 25, 2023

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A few years ago, on a frosty winter night, my loneliness hit so bad that I curled up in front of my radiator. I wanted to replicate human warmth. I wanted to cry. I wanted to feel something.

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Stephan Joppich

Engineer turned philosophy student • I write about loneliness, minimalism, and books that changed my life • More food for thought → stephanjoppich.com